Meredith1313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 10th: 190 * 15%
fat: 6.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Tue 9th: 1358 * 109%
fat: 66.07g
|
protein: 76.31g
|
carbs: 119.97g
- -
Mon 8th: 1319 * 106%
fat: 68.18g
|
protein: 62.77g
|
carbs: 117.36g
- -
Mon 1st: 340 * 27%
fat: 6.00g
|
protein: 43.00g
|
carbs: 32.00g
- -
July 2014
Mon 28th: 190 * 15%
fat: 6.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Wed 23rd: 640 * 51%
fat: 12.78g
|
protein: 21.61g
|
carbs: 118.03g
- -
Mon 21st: 357 * 29%
fat: 14.28g
|
protein: 22.26g
|
carbs: 34.56g
- -
Thu 17th: 638 * 51%
fat: 14.50g
|
protein: 41.75g
|
carbs: 95.75g
- -
Wed 16th: 1571 * 126%
fat: 80.37g
|
protein: 70.26g
|
carbs: 144.13g
- -
Tue 15th: 1319 * 106%
fat: 51.46g
|
protein: 73.06g
|
carbs: 148.96g
3085*  1766
Mon 14th: 1560 * 125%
fat: 43.25g
|
protein: 67.75g
|
carbs: 230.00g
- -
Sun 13th: 978 * 78%
fat: 52.53g
|
protein: 54.10g
|
carbs: 69.90g
- -
Sat 12th: 913 * 73%
fat: 22.54g
|
protein: 49.22g
|
carbs: 145.13g
3813*  2900
Fri 11th: 2583 * 207%
fat: 116.47g
|
protein: 93.09g
|
carbs: 295.29g
3085  502
Thu 10th: 1020 * 82%
fat: 45.94g
|
protein: 70.02g
|
carbs: 96.03g
- -
Wed 9th: 1048 * 84%
fat: 46.88g
|
protein: 57.10g
|
carbs: 116.00g
- -
Tue 8th: 1353 * 108%
fat: 69.05g
|
protein: 69.18g
|
carbs: 126.50g
- -
Mon 7th: 1354 * 108%
fat: 47.53g
|
protein: 95.96g
|
carbs: 137.10g
3085*  1731
Sun 6th: 942 75%
fat: 33.02g
|
protein: 50.78g
|
carbs: 117.57g
3085*  2143
Sat 5th: 638 * 51%
fat: 25.12g
|
protein: 31.50g
|
carbs: 66.00g
3085*  2447

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