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Meredith1313's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 190 * 14%
fat: 6.00g
|
protein: 12.00g
|
carbs: 22.00g
- -
Wed 23rd: 640 * 46%
fat: 12.78g
|
protein: 21.61g
|
carbs: 118.03g
- -
Mon 21st: 357 * 26%
fat: 14.28g
|
protein: 22.26g
|
carbs: 34.56g
- -
Thu 17th: 638 * 46%
fat: 14.50g
|
protein: 41.75g
|
carbs: 95.75g
- -
Wed 16th: 1571 * 112%
fat: 80.37g
|
protein: 70.26g
|
carbs: 144.13g
- -
Tue 15th: 1319 * 94%
fat: 51.46g
|
protein: 73.06g
|
carbs: 148.96g
3085*  1766
Mon 14th: 1560 * 111%
fat: 43.25g
|
protein: 67.75g
|
carbs: 230.00g
- -
Sun 13th: 978 * 70%
fat: 52.53g
|
protein: 54.10g
|
carbs: 69.90g
- -
Sat 12th: 913 * 65%
fat: 22.54g
|
protein: 49.22g
|
carbs: 145.13g
3813*  2900
Fri 11th: 2583 * 184%
fat: 116.47g
|
protein: 93.09g
|
carbs: 295.29g
3085  502
Thu 10th: 1020 * 73%
fat: 45.94g
|
protein: 70.02g
|
carbs: 96.03g
- -
Wed 9th: 1048 * 75%
fat: 46.88g
|
protein: 57.10g
|
carbs: 116.00g
- -
Tue 8th: 1353 * 97%
fat: 69.05g
|
protein: 69.18g
|
carbs: 126.50g
- -
Mon 7th: 1354 * 97%
fat: 47.53g
|
protein: 95.96g
|
carbs: 137.10g
3085*  1731
Sun 6th: 942 67%
fat: 33.02g
|
protein: 50.78g
|
carbs: 117.57g
3085*  2143
Sat 5th: 638 * 46%
fat: 25.12g
|
protein: 31.50g
|
carbs: 66.00g
3085*  2447
Fri 4th: 1326 * 95%
fat: 34.85g
|
protein: 60.72g
|
carbs: 147.30g
- -
Thu 3rd: 410 * 29%
fat: 15.50g
|
protein: 17.50g
|
carbs: 50.00g
- -
Wed 2nd: 1112 * 79%
fat: 23.19g
|
protein: 67.64g
|
carbs: 177.48g
- -
Tue 1st: 1156 * 83%
fat: 53.02g
|
protein: 64.04g
|
carbs: 113.51g
3085*  1929

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