| April 2013 |
| Sun 21st: |
1332 *
|
74%
|
fat: 41.87g |
| |
protein: 69.72g |
| |
carbs: 166.18g |
|
-
|
-
|
| November 2012 |
| Tue 13th: |
588 *
|
33%
|
fat: 23.86g |
| |
protein: 12.04g |
| |
carbs: 80.75g |
|
-
|
-
|
| Fri 9th: |
240 *
|
13%
|
fat: 9.00g |
| |
protein: 4.50g |
| |
carbs: 39.00g |
|
-
|
-
|
| Fri 2nd: |
180 *
|
10%
|
fat: 5.00g |
| |
protein: 10.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| Thu 1st: |
320 *
|
18%
|
fat: 8.00g |
| |
protein: 11.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| October 2012 |
| Wed 31st: |
182 *
|
10%
|
fat: 7.32g |
| |
protein: 3.33g |
| |
carbs: 28.64g |
|
-
|
-
|
| Tue 30th: |
600 *
|
33%
|
fat: 22.00g |
| |
protein: 21.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Thu 25th: |
790 *
|
44%
|
fat: 28.00g |
| |
protein: 25.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Wed 24th: |
651 *
|
36%
|
fat: 22.50g |
| |
protein: 13.00g |
| |
carbs: 106.00g |
|
-
|
-
|
| Tue 23rd: |
376 *
|
21%
|
fat: 12.13g |
| |
protein: 6.19g |
| |
carbs: 60.93g |
|
-
|
-
|
| Mon 22nd: |
1802 *
|
100%
|
fat: 88.47g |
| |
protein: 38.35g |
| |
carbs: 223.65g |
|
-
|
-
|
| Fri 19th: |
470 *
|
26%
|
fat: 13.50g |
| |
protein: 9.00g |
| |
carbs: 80.00g |
|
-
|
-
|
| Thu 18th: |
1138 *
|
63%
|
fat: 35.63g |
| |
protein: 39.34g |
| |
carbs: 175.87g |
|
-
|
-
|
| Wed 17th: |
1627 *
|
90%
|
fat: 42.32g |
| |
protein: 79.01g |
| |
carbs: 237.33g |
|
-
|
-
|
| Tue 16th: |
603 *
|
34%
|
fat: 22.80g |
| |
protein: 18.29g |
| |
carbs: 86.34g |
|
-
|
-
|
| Mon 15th: |
1109 *
|
62%
|
fat: 51.01g |
| |
protein: 36.66g |
| |
carbs: 134.38g |
|
-
|
-
|
| Sat 13th: |
466 *
|
26%
|
fat: 10.22g |
| |
protein: 13.23g |
| |
carbs: 71.78g |
|
-
|
-
|
| Fri 12th: |
1708 *
|
95%
|
fat: 58.28g |
| |
protein: 52.56g |
| |
carbs: 246.18g |
|
-
|
-
|
| Thu 11th: |
1576 *
|
88%
|
fat: 46.00g |
| |
protein: 76.00g |
| |
carbs: 210.00g |
|
-
|
-
|
| Wed 10th: |
460 *
|
26%
|
fat: 19.00g |
| |
protein: 8.50g |
| |
carbs: 61.50g |
|
-
|
-
|
