Meredith Jordan

Pregnant and trying to be healthy during the pregnancy. My weight at conception was 135 pounds and I would like to end the pregnancy at no more than 150 pounds. I will continue a high protein diet, striving to maintain a daily ration of 40:30:30, protein:carbohydrates:fats to encourage a healthy pregnancy and quicken weight loss and recovery. I will couple this with exercise four to five times a week, working to keep my BMI down and tone and strengthen my core for a healthy delivery! I can't wait to be back in the gym :)