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Meredith Jordan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 1343 * 99%
fat: 38.00g
|
protein: 183.00g
|
carbs: 75.00g
2822*  1479
Mon 21st: 1309 * 97%
fat: 32.00g
|
protein: 170.75g
|
carbs: 87.00g
2803*  1494
Thu 17th: 782 * 63%
fat: 19.50g
|
protein: 97.00g
|
carbs: 48.00g
2803*  2021
Wed 16th: 1170 94%
fat: 25.49g
|
protein: 177.77g
|
carbs: 63.12g
2830*  1660
Tue 15th: 1087 * 87%
fat: 23.85g
|
protein: 158.78g
|
carbs: 70.46g
2755*  1668
Mon 14th: 902 * 72%
fat: 19.75g
|
protein: 98.50g
|
carbs: 77.00g
2712*  1810
Thu 10th: 915 * 73%
fat: 22.05g
|
protein: 121.53g
|
carbs: 66.62g
2623*  1708
Wed 9th: 964 * 77%
fat: 23.53g
|
protein: 139.52g
|
carbs: 55.83g
2600*  1636
Tue 8th: 1009 * 81%
fat: 31.74g
|
protein: 142.85g
|
carbs: 56.59g
2673*  1664
Mon 7th: 1227 * 98%
fat: 30.50g
|
protein: 170.26g
|
carbs: 82.83g
2709*  1482
Sat 5th: 954 * 76%
fat: 19.30g
|
protein: 137.03g
|
carbs: 63.12g
- -
Fri 4th: 1086 * 87%
fat: 25.18g
|
protein: 131.81g
|
carbs: 84.31g
3038*  1952
Thu 3rd: 1159 * 93%
fat: 37.99g
|
protein: 145.04g
|
carbs: 64.83g
2998*  1839
Wed 2nd: 1040 * 83%
fat: 23.65g
|
protein: 154.85g
|
carbs: 72.07g
2856*  1816
Tue 1st: 1085 * 87%
fat: 26.65g
|
protein: 162.85g
|
carbs: 63.57g
2732  1647
March 2014
Mon 31st: 1181 * 94%
fat: 23.10g
|
protein: 145.31g
|
carbs: 102.75g
2856*  1675
Fri 28th: 1185 * 95%
fat: 30.50g
|
protein: 173.00g
|
carbs: 69.00g
2732*  1547
Thu 27th: 1292 * 103%
fat: 42.17g
|
protein: 163.70g
|
carbs: 79.95g
2632*  1340
Wed 26th: 1095 * 88%
fat: 26.00g
|
protein: 153.00g
|
carbs: 68.00g
2678*  1583
Tue 25th: 1249 * 100%
fat: 18.43g
|
protein: 166.54g
|
carbs: 104.07g
2649*  1400

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