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Melissa Holder
Melissa Holder
Joined September 2017
Posts
9
Following
0
Followers
2
Weight History
Start Weight
160.0 lb
Lost so far:
16.0 lb
Current Weight
144.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
145.0 lb
Still to go:
1.0 lb
Follow
Work from home and go to school (internet). Watch TV, read magazines, play with cats, keep house and that's about it. I'm lazy and I know it. Doctor said watch the diet and lose a few pounds so here I am.
Melissa Holder's Weight History
view Melissa Holder's complete history
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Melissa Holder's Recent Food & Exercise
2 servings Taco John's Refried Beans with Cheese (Small)
1/2 tbsp Butter
1 muffin English Muffin
Walking (slow) - 2/mph
Yoga
Calisthenics (light, e.g. home exercise)
view diet calendar