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Mel-9
Mel-9
Joined March 2013
Posts
7
Following
0
Followers
0
Weight History
Start Weight
295.0 lb
Lost so far:
12.0 lb
Current Weight
283.0 lb
Performance:
losing 1.5 lb a week
Goal Weight
150.0 lb
Still to go:
133.0 lb
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Mel-9's Weight History
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Mel-9's Latest Member Challenges
273
Spring forward - 10% loss before summer!
status:
Completed
ended:
12 Jun 13
view progress
view all Mel-9's challenges
Mel-9's Cookbook
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 66kcal | fat: 1.21g | carbs: 9.15g | prot: 5.16g
Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
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Mel-9's Recent Food & Exercise
1 large Hard-Boiled Egg
1/4 cup Blueberries
1 serving True Almond Dark Chocolate
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
Stretching (yoga)
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Mel-9's Groups
The 100 Club
A Group who's main focus is to shed 100 lbs!
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