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Megusfa
Megusfa
Joined March 2017
Posts
121
Following
34
Followers
17
Weight History
Start Weight
181.4 lb
Lost so far:
3.3 lb
Current Weight
184.7 lb
Performance:
gaining 3.9 lb a week
Goal Weight
154.3 lb
Still to go:
30.4 lb
Follow
Based on your inputs, we suggest you eat:
1525 calories. From those,
94g fats,
20g net carbs, and
149g protein
(Keto Diet)
Megusfa's Weight History
view Megusfa's complete history
Megusfa's Latest Member Challenges
20
Walking for Beginners
status:
Completed
ended:
08 May 18
view progress
view all Megusfa's challenges
Following
Aming73
last weighin:
losing 0.5 lb a week
shirlzka
last weighin:
losing 15.4 lb a week
majmamar
last weighin:
losing 3.1 lb a week
a.ramaa
last weighin:
losing 0.7 lb a week
view all
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Megusfa's Recent Food & Exercise
100 g Dada Ayam Rebus (Kulit tidak Dimakan)
100 g Hati Sapi
100 g Hati Ayam
Bicycling (moderate) - 13/mph
Gym
Running (jogging) - 5/mph
view diet calendar