This Challenge ended 3 months ago

About this Challenge:

2-week walking schedule from Mayo Clinic/National Heart,Lung, & Blood Institute.

Final Challenge Progress Results

tlph Total Progress: 5.07 %  (Down 7.0 lb)
writemotion Total Progress: 3.08 %  (Down 7.0 lb)
bluefawlkuhn Total Progress: 2.57 %  (Down 2.8 lb)
Chuck52 Total Progress: 1.55 %  (Down 4.1 lb)
bonogm Total Progress: 1.49 %  (Down 2.0 lb)
Fran618114 Total Progress: 1.39 %  (Down 2.1 lb)
Ruxxia Total Progress: 1.07 %  (Down 1.7 lb)
Barbara1207 Total Progress: 0.00 %  (Steady 0 lb)

Completed Mini-Challenges

Days 1 to 14

Daily walk for 15-17 minutes

Guidelines:
Week 1, warm up at slow pace, 5 min.; brisk walk 5 min.; cool down 5 min.; 5 times a week Week 2, warm up at slow pace, 5 min.; brisk walk 7 min.; cool down 5 min.; 5 times a week
100% Successful

Latest Results Feedback

Successful: 04 May 18 by Barbara1207
"20 minutes outdoor walk"


Latest Challenge Posts

Post a photo of your daily walk
Click on "Photos" in "Challenge Links" (box in upper right-hand screen) to add a photo of your daily walk.
by Barbara1207 on 25 Apr 18 09:32 AM
Walking schedule
This is a two-week walking challenge to get you up and on your feet. If you want to continue after two weeks, here is the link to the 12-week program: https://www.mayoclinic.org/hea...
by Barbara1207 on 22 Apr 18 03:24 PM

Recent Challenge Participant Activity

View:  all activity | journals | calendar | posts | photos | kitchen | tips

 Challenge Ended

This challenge ended on Wednesday 09 May 2018.

The posting of Topics and Photos, and Participation in this challenge is available to Challenge Participants Only.

Challenge Info

status: Completed
ended: 08 May 18
duration: 14 Days
reporting: Daily
participants: 20
privacy: Public
administrators: Barbara1207
created: 22 April 2018

All Mini-challenges:

Daily walk for 15-17 minutes ( days 1 to 14 )


Rolling Challenge Performance:

The day to day running total weight lost

Day 14:

All Participants 0.63 %  (Down 26.7 lb)

Day 13:

All Participants 0.58 %  (Down 24.8 lb)

Day 12:

All Participants 0.58 %  (Down 24.6 lb)

Day 11:

All Participants 0.61 %  (Down 25.7 lb)

Day 10:

All Participants 0.54 %  (Down 23.1 lb)

Day 9:

All Participants 0.53 %  (Down 22.3 lb)

Day 8:

All Participants 0.45 %  (Down 18.9 lb)

Day 7:

All Participants 0.40 %  (Down 16.9 lb)

Day 6:

All Participants 0.35 %  (Down 14.9 lb)

Day 5:

All Participants 0.28 %  (Down 11.7 lb)

Day 4:

All Participants 0.22 %  (Down 9.3 lb)

Day 3:

All Participants 0.24 %  (Down 10.3 lb)

Day 2:

All Participants 0.20 %  (Down 8.4 lb)

Day 1:

All Participants 0.05 %  (Down 2.0 lb)

Latest Photos



Day 2 walking at Cosumnes Preserve.
by tlph
1 comment

Day 1 Walking the park with my husband.
by tlph
no comments

US Mailbox
by Barbara1207
1 comment

Virginia Bluebells
by Barbara1207
2 comments