Mblade22 - Member

Mblade22

Joined June 2010

Posts

Following

Followers

Weight History

Start Weight

230.0 lb

Lost so far: 20.0 lb

Current Weight

210.0 lb
Performance: Steady

Goal Weight

210.0 lb

Still to go: 0 lb

trying to decrease the size of my waist and lose a few pounds too.

Mblade22's Weight History

cals: 151kcal | fat: 5.85g | carbs: 21.59g | prot: 4.43g

A tasty, simple sweet snack.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Quick and tasty low calorie stir fry.

view complete cookbook

	3/4 cup 2% Fat Milk
	2 servings Life Cereal - Cinnamon
	1 serving Crispy Onions - Lightly Salted
	Walking (exercise) - 3.5/mph
	Desk Work
	Walking (brisk) - 4/mph

30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.