Start Weight:(30 Apr 15) 218.0 lb
Current Weight:(23 Jun 15) 211.0 lb
Goal Weight:196.0 lb
following: MaverickMackem's own diet
performance: gaining 1.4 lb a week

FatSecret member since: 09 Jan 13

MaverickMackem's Weight History

MaverickMackem's Latest Member Challenges

  Let's lose 2 lbs a week
status: Completed
ended: 30 Mar 15
view progress
  The Spartan 14/30 day Squat Challenge
status: Completed
ended: 09 Feb 15
view progress

MaverickMackem's Buddies

not sharing weight
not sharing weight
DJ Blakie
last weighin: steady Steady
not sharing weight

MaverickMackem's Cookbook

cals: 349kcal | fat: 2.97g | carbs: 44.16g | prot: 36.39g
Spicy Mexican Chicken Salad
Hot with lots of beans.
cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g
Chicken Julienne
Chicken and mushroom bake topped with sour cream and cheese.
cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g
Protein Muffins
Quick and easy protein muffins.
cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Protein packed treat, hot or cold.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

MaverickMackem's Latest Posts

Bruce Lee ab workout
Have you any details for this please, sounds intriguing!
posted 29 Jan 2013, 03:00
Agree regarding the Just Dance games for the Wii, they are all very good and have a broad range of difficulty and speeds. So for someone with two left feet and the rhythm of a rock like me, they are worthwhile investing in!
posted 29 Jan 2013, 02:59
MaverickMackem has submitted 2 posts

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MaverickMackem's journal

01 May 2015

Stopped being greedy, cut out beer, and stopped eating carbs after 3pm. Let's see if I can get into this wedding suit....

18 July 2014

Legs burning from doing 3 reps of 20 squats per day...
on diet MaverickMackem's own diet  losing 1.4 lb a week

MaverickMackem's Recent Food & Exercise

MaverickMackem's Recent Activity

MaverickMackem's Own Activity

No recent activity.

MaverickMackem's Buddies

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Other Member Diet Recent Activity

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