MaverickMackem

Start Weight:(28 Jan 14) 219.0 lb
Current Weight:(11 Dec 14) 214.0 lb
Goal Weight:190.0 lb
following: MaverickMackem's own diet
performance: losing 3.5 lb a week

FatSecret member since: 09 Jan 13

MaverickMackem's Weight History


MaverickMackem's Latest Member Challenges

79
  The 14 Day Squat Challenge
status: Completed
ended: 28 Jul 14
view progress
 
  
142
  30 Days of crunches
status: Completed
ended: 18 Jun 13
view progress
 


MaverickMackem's Buddies

Brooksey127
not sharing weight
 
knealuu
not sharing weight
DJ Blakie
last weighin: steady Steady
 
fil123
not sharing weight


MaverickMackem's Cookbook

cals: 349kcal | fat: 2.97g | carbs: 44.16g | prot: 36.39g
Spicy Mexican Chicken Salad
Hot with lots of beans.
cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g
Chicken Julienne
Chicken and mushroom bake topped with sour cream and cheese.
cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g
Protein Muffins
Quick and easy protein muffins.
cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Meatzza
Protein packed treat, hot or cold.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

MaverickMackem's Latest Posts

Bruce Lee ab workout
Have you any details for this please, sounds intriguing!
posted 29 Jan 2013, 03:00
WII
Agree regarding the Just Dance games for the Wii, they are all very good and have a broad range of difficulty and speeds. So for someone with two left feet and the rhythm of a rock like me, they are worthwhile investing in!
posted 29 Jan 2013, 02:59
MaverickMackem has submitted 2 posts

Other Related Links

Members


MaverickMackem's journal

18 July 2014

Legs burning from doing 3 reps of 20 squats per day...
on diet MaverickMackem's own diet  losing 1.4 lb a week

05 September 2013

Not followed for a few months and horrified at the results, time to get back on it and stay focussed...
on diet MaverickMackem's own diet  gaining 0.7 lb a week

MaverickMackem's Recent Food & Exercise

MaverickMackem's Recent Activity

MaverickMackem's Own Activity

MaverickMackem recorded a Weigh In at 215.0 lb.
MaverickMackem recorded a Weigh In at 216.0 lb.
MaverickMackem recorded a Weigh In at 217.5 lb.
MaverickMackem recorded a Weigh In at 219.0 lb.

MaverickMackem's Buddies

No recent activity.

Other Member Diet Recent Activity

Strong Irish Gal supported QS_postgrad's Weigh In.
Giant1 updated their Food Diary.
Primalkid recorded a Weigh In at 176.5 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
williamwilkins updated their Food Diary.
cbelt recorded a Weigh In at 288.0 lb.
outcity recorded a Weigh In at 165.3 lb.
AttaintheGoals recorded a Journal Entry.