MaverickMackem

Start Weight:(28 Jan 14) 219.0 lb
Current Weight:(12 Feb 14) 214.0 lb
Goal Weight:190.0 lb
following: MaverickMackem's own diet
performance: Steady

FatSecret member since: 09 Jan 13

MaverickMackem's Weight History


MaverickMackem's Latest Member Challenges

142
  30 Days of crunches
status: Completed
ended: 18 Jun 13
view progress
 
  
62
  14 lb in 4 weaks
status: Completed
ended: 09 Feb 13
view progress
 


MaverickMackem's Buddies

Brooksey127
not sharing weight
 
knealuu
last weighin: gaining 2.2 lb a week Up
DJ Blakie
last weighin: steady Steady
 
fil123
not sharing weight


MaverickMackem's Cookbook

cals: 349kcal | fat: 2.97g | carbs: 44.16g | prot: 36.39g
Spicy Mexican Chicken Salad
Hot with lots of beans.
cals: 384kcal | fat: 13.91g | carbs: 6.00g | prot: 59.68g
Chicken Julienne
Chicken and mushroom bake topped with sour cream and cheese.
cals: 138kcal | fat: 1.39g | carbs: 15.31g | prot: 17.83g
Protein Muffins
Quick and easy protein muffins.
cals: 271kcal | fat: 13.65g | carbs: 9.07g | prot: 26.01g
Meatzza
Protein packed treat, hot or cold.
cals: 263kcal | fat: 5.56g | carbs: 33.23g | prot: 31.64g
Thai Style Steamed Fish
Delicious, packed with flavour and spice and low in fat.
view complete cookbook

MaverickMackem's Latest Posts

Bruce Lee ab workout
Have you any details for this please, sounds intriguing!
posted 29 Jan 2013, 03:00
WII
Agree regarding the Just Dance games for the Wii, they are all very good and have a broad range of difficulty and speeds. So for someone with two left feet and the rhythm of a rock like me, they are worthwhile investing in!
posted 29 Jan 2013, 02:59
MaverickMackem has submitted 2 posts

Other Related Links

Members


MaverickMackem's journal

05 September 2013

Not followed for a few months and horrified at the results, time to get back on it and stay focussed...
on diet MaverickMackem's own diet  gaining 0.7 lb a week

15 May 2013

50 crunches done for the challenge...
on diet MaverickMackem's own diet  gaining 0.6 lb a week

MaverickMackem's Recent Food & Exercise

MaverickMackem's Recent Activity

MaverickMackem's Own Activity

No recent activity.

MaverickMackem's Buddies

No recent activity.

Other Member Diet Recent Activity

Colinhiscock recorded a Weigh In at 153.0 lb.
zaxius updated their Exercise Diary.
lanciaflavia recorded a Weigh In at 160.9 lb.
puhpine supported krofnica's Journal Entry.
birman smith updated their Food Diary.
Eirian Wyn recorded a Weigh In at 183.0 lb.
Sarahald91 updated their Exercise Diary.
Danaja34 supported Janetneu's Journal Entry.