Mattyrb - Member

Mattyrb

Joined April 2008

Posts

Following

Followers

Weight History

Start Weight

181.0 lb

Lost so far: 9.0 lb

Current Weight

172.0 lb
Performance: losing 0.1 lb a week

Goal Weight

170.0 lb

Still to go: 2.0 lb

Mattyrb's Weight History

cals: 131kcal | fat: 5.74g | carbs: 13.87g | prot: 10.08g

A delicious creamy soup using soy milk for fall or winter.

cals: 522kcal | fat: 27.63g | carbs: 2.29g | prot: 62.91g

chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

cals: 480kcal | fat: 32.17g | carbs: 6.51g | prot: 40.88g

Turkey bacon adds a smokey flavor when wrapped around stuffed and seasoned turkey tenderloins.

cals: 195kcal | fat: 14.23g | carbs: 8.77g | prot: 9.15g

With these "fake" cheesy potatoes you can cheat without cheating.

view complete cookbook