Marlijo - Member

Marlijo

Joined July 2011

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Weight History

Start Weight

150.0 lb

Lost so far: 0.2 lb

Current Weight

149.8 lb
Performance: losing 0.1 lb a week

Goal Weight

135.0 lb

Still to go: 14.8 lb

Marlijo's Weight History

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

cals: 121kcal | fat: 2.44g | carbs: 13.84g | prot: 10.37g

Convenient portable breakfast in a cup.

cals: 223kcal | fat: 1.05g | carbs: 34.68g | prot: 17.71g

Thick and creamy milkshake, that's good for breakfast or dessert.

cals: 248kcal | fat: 3.91g | carbs: 42.93g | prot: 13.21g

Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.

view complete cookbook

	18 spears medium Asparagus
	1 serving No Sugar Added Creamy Peanut Butter
	1 serving Granny Smith Apple (Large)
	Bicycling (moderate) - 13/mph
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph