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Marlene E

Start Weight:	(31 Jan 13) 180.0 lb
Current Weight:	(02 May 13) 167.0 lb
Goal Weight:	155.0 lb

following: Low Carb Diet Plan
performance: losing 0.6 lb a week

FatSecret member since: 31 Jan 13

Marlene E's Weight History

view Marlene E's complete history

Marlene E's cookbook

cals: 137kcal | fat: 0.39g | carbs: 27.20g | prot: 5.57g

Cornbread

Yummy, traditional cornbread.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

Egg and Veggie Casserole

A moist egg casserole with low fat cheeses and vegetables.

cals: 120kcal | fat: 5.88g | carbs: 15.32g | prot: 2.84g

No Sugar Oatmeal Apple Muffins

Tantalizing low GI muffins with plenty of goodness but no added sugar.

cals: 314kcal | fat: 21.77g | carbs: 22.82g | prot: 8.79g

7 Layer Chip Dip

My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there.

cals: 253kcal | fat: 21.00g | carbs: 3.55g | prot: 12.82g

Cheese Blintz

A low carb, high protein cheese blintz.

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Marlene E's journal

(3 comments)

06 March 2013

On Monday I started a new diet it is a personalized herb detox weight loss plan starting out at 1200 calories per day and absolutely no sugars or sweatner ...

on diet Low Carb Diet Plan losing 1.6 lb a week

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Marlene E's Recent Activity

Marlene E's own activity

recorded a weigh in at 167.0 lb.

Marlene E's Buddies

No recent activity.

Other Member Diet Recent Activity

	LauraD1 recorded a weigh in at 101.4 lb.
	Pbarrett1 recorded a weigh in at 334.0 lb.
	de Bie recorded a weigh in at 191.8 lb.
	invisible recorded a weigh in at 118.0 lb.
	weezerboy recorded a weigh in at 205.5 lb.
	MrGoodnight recorded a weigh in at 192.2 lb.
	andifisch recorded a weigh in at 158.1 lb.
	3ViL recorded a journal and a weigh in at 116.8 lb.