MarkRuff - Member

MarkRuff

Joined November 2011

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Weight History

Start Weight

222.0 lb

Lost so far: 11.8 lb

Current Weight

210.2 lb
Performance: gaining 1.1 lb a week

Goal Weight

200.0 lb

Still to go: 10.2 lb

MarkRuff's Weight History

	1 serving Milk Chocolate with Marshmallows Hot Cocoa Mix
	1 serving Waffle Potato Fries (Small)
	1 serving Chick-n-Strips (4 Count)
	Walking (slow) - 2/mph
	Weight Training (moderate)
	Running - 7/mph