Maria1figueroa

Joined September 2011

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Weight History

Start Weight

300.0 lb

Lost so far: 26.0 lb

Current Weight

274.0 lb
Performance: losing 1.1 lb a week

Goal Weight

165.0 lb

Still to go: 109.0 lb

Maria1figueroa's Weight History

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	Laura Davila
	last weighin: steady

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All my Ladies

in challenge
Eat more Fruits and Vegetables
1 comment

Maria1figueroa's Cookbook

cals: 231kcal | fat: 2.37g | carbs: 35.35g | prot: 19.11g

Mexican Chicken Casserole with Black Beans

A low fat, high fiber hearty meal.

cals: 179kcal | fat: 12.22g | carbs: 8.17g | prot: 10.10g

Tapas Baked Tomato Egg Nests

A wonderful way to sneak some veggies into breakfast.

cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g

Mashed Cauliflower

Lovely steamed cauliflower mashed with cheese and garlic.

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Maria1figueroa's Latest Posts

Fiber
I really like the fat secret site, it is the best one that I have tried. It is easy to enter foods, it caculates everything for you, and very easy to get around. I do have one question regards to the fiber part, it has fat, carbs, protien, and it need fiber too.
Fiber helps move everything out of the body and it makes all the organs work correctly. Does anybody know if this will be added?
Much appreciated, Maria

posted 04 Oct 2011, 16:38

posted 04 Oct 2011, 16:36

Maria1figueroa has submitted 2 posts

Maria1figueroa's Recent Food & Exercise

	1 serving Sugar in the Raw Sugar in The Raw
	1 tsp rounded Coffee (Instant Powder, Decaffeinated)
	1 small Chicken Thigh
	Housework
	Driving
	Sitting

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Maria1figueroa's Weight History

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