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Margaret Helen
Margaret Helen
Joined January 2016
Posts
1
Following
0
Followers
0
Weight History
Start Weight
173.4 lb
Lost so far:
0 lb
Current Weight
173.4 lb
Performance:
Steady
Goal Weight
155.0 lb
Still to go:
18.4 lb
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As a senior woman, taking care of my health is of the utmost of importance. I retired in 2011 with the plan to have an active and full retirement. Losing weight and taking care of myself is the key to keeping healthy.
Margaret Helen's Weight History
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Margaret Helen's Recent Food & Exercise
1/2 cup Beet Greens
1 cup Skim or Nonfat Milk (0.5% or Less Butterfat)
2
mugs
Coffee
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Shoveling Snow
view diet calendar