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Weight History
showing entries 21 to 25 of 75
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08 December 2013
What really helped me out this past week was that I had my Dr's apt and knew I was going to be weighed. His scale usually is a couple of pounds heavier than mine at home and I was determined to be below 140 on his scale. It paid off cause I weighed 136! I was so thrilled! It was a different scale and it was the same as mine that morning, yay!! I had hoped to be 20 lbs lighter than the last time I saw him, but hey, I'll settle for 16 lbs lighter. Made me some soup this evening that will probably get me through these next few chilly days and I'm a little upset, I must say, that a particular person tried to bring me down this past week. I know it won't be the last time that someone I hope to get encouragement from lets me down (It certainly is not the first time). The good thing is I gain strength from stuff like this and I am more determined than ever to make it through the Holidays staying around the 135lb area and if I drop a couple more, all the better!!
Weigh-in:
136.0 lb
lost so far:
15.0 lb
still to go:
6.0 lb
Diet followed reasonably well
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gaining 1.2 lb a week
02 December 2013
The only thing I really have to say is ARGHHHH!!! I normally would have had a 4 day wknd this past wknd, Had to work Thanksgiving so I only had 3 days, and my grandson was in town and I lost track of time and forgot to weigh in. I meant to weigh in on Sunday rather than tues or Wed like I had been and I completely forgot. My weigh-in this morning was meant to be yesterdays weigh-in so I will weigh in twice this week. Sorry All!
Weigh-in:
135.0 lb
lost so far:
16.0 lb
still to go:
5.0 lb
Diet followed reasonably well
add comment
steady weight
21 November 2013
Hanging in there. 5 lbs to go. Actually, I'm curious to see where exactly I am going to stop. I am not really doing anything drastic. I'm making a lifestyle change. I will be happy with wherever I land concerning my weight. My ultimate goal is to be healthier, to firm up and feel good. To stave off illness. I do hope to be another 3 lbs lighter when I see the Doc in 2 wks. That would be sweet!! 125ish has been my ideal weight for most of my life and if I hit 129/130 I will be very satisfied. I don't know if getting as low as 125 would be good for me, we'll see. I just want to continue on the road I'm on and see what happens. Another 5 lbs and I'll be down another size and that I must say, is quite exciting!!
Weigh-in:
135.0 lb
lost so far:
16.0 lb
still to go:
5.0 lb
Diet followed reasonably well
add comment
losing 1.6 lb a week
12 November 2013
Weigh-in:
137.0 lb
lost so far:
14.0 lb
still to go:
7.0 lb
Diet followed reasonably well
add comment
steady weight
07 November 2013
Radiology Technology week has come and I caved. I will now own that. I gave in to white sugar, white bread, preservatives and the like, although I did not over eat. I am very glad about that. Gained a couple of pounds just in the last few days, after I was doing so good and actually dropped another pound. Oh well, live and learn. I will take the next few days to get all that junk out of my system and will probably feel better by tomorrow. I must say I was surprised at how bloated I felt last night. The congested gunky feeling and the feeling of heaviness I had was a great reminder of why I made changes in the first place, but the abdomen thing, oh my goodness! I looked like I was 6 mo pregnant!! Overall I just felt awful. So I must remember this experience. Fortunately this happened just BEFORE the holidays so it will be fresh in my mind and hopefully it will propel me through Thanksgiving and Christmas and on into the next year. Seeing the Doc in 3 wks and was hoping to be down to about 132 which would have been only another 3 lbs since I actually hit 135 last Sunday and that would have meant a loss of 20 lbs since the last time I saw him a year ago. Bummer!! Well, we shall see. I'm not going to kill myself to hit that goal cause that would prove to be counter productive. Today and tomorrow will be green juice/smoothie and veggie days to get this junk out of my system, but then will resume my normal way of eating. In the long run this is the best strategy. Permanent lifestyle changes. I'm in it for the long haul. Health and wellness is the goal.
Weigh-in:
137.0 lb
lost so far:
14.0 lb
still to go:
7.0 lb
Diet followed poorly
add comment
gaining 0.7 lb a week
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