MandyAZ - Member

MandyAZ

Joined August 2010

Posts

Following

Followers

Weight History

Start Weight

162.0 lb

Lost so far: 0 lb

Current Weight

162.0 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 17.0 lb

Doing Protein-Sparing Modified Fast diet.

Started April 21, 2010 at 220 lbs!

My 120 days are up at the end of August, then I do 3-week "re-feed." I want almonds, and blueberries, and peanut butter, and CHOCOLATE!!!

Type-II Diabetic. Off Metformin now, A1C has gone from 7.2 to 5.7.

MandyAZ's Weight History

view MandyAZ's complete history

Following

	Mmmandy
	last weighin: losing 0.8 lb a week

	Europe
	last weighin: losing 0.7 lb a week

MandyAZ's Cookbook

cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g

Baked Whitefish with Tarragon over Spinach

Purist cooking

cals: 84kcal | fat: 6.99g | carbs: 4.84g | prot: 1.05g

Cucumber, Tomato and Onion Salad

Simple tasty salad with an olive oil and red wine vinegar dressing.

cals: 490kcal | fat: 13.85g | carbs: 64.20g | prot: 29.84g

Spanish Lentils and Mushrooms

Terrific vegetarian, vegan, and gluten-free dish.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g

Oven Baked Sweet Potato Fries

Delicious and kid friendly baked fries, great as a side or snack.

view complete cookbook

MandyAZ's Latest Posts

Foods to Reduce Bloating
English cucumbers seem to agree with me better than the regular kind. I think they have fewer seeds, too.

posted 16 Aug 2010, 20:45

quirky question
That sounds good! Cool

posted 10 Aug 2010, 11:49

MandyAZ has submitted 2 posts

MandyAZ's Recent Food & Exercise

	3 servings Light Stone Ground Wheat Bread
	1 serving Total 0% Nonfat Greek Strained Yogurt
	1 1/2 cups Milk (Nonfat)
	Shopping
	Walking (exercise) - 3.5/mph
	Desk Work

view diet calendar

MandyAZ's Groups

Yes... I have Diabetes
This group is for anyone who is in some way affected by Diabetes. Past, Present, or Future... You or a loved one! Come join!

Weight-Loss for Busy Professionals
A group for professionals who struggle with balancing weight-loss with careers. Support, tips & friendships are encouraged.

view all MandyAZ's groups

MandyAZ's Weight History

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MandyAZ's Cookbook

MandyAZ's Latest Posts

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