MandaB00 - Member

MandaB00

Joined November 2013

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Weight History

Start Weight

244.0 lb

Lost so far: 48.0 lb

Current Weight

196.0 lb
Performance: losing 0.1 lb a week

Goal Weight

180.0 lb

Still to go: 16.0 lb

MandaB00's Weight History

cals: 131kcal | fat: 7.32g | carbs: 4.44g | prot: 11.38g

Individually sized mini cheeseburgers.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g

Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 272kcal | fat: 9.09g | carbs: 11.03g | prot: 31.38g

Cream sauce made with Dijon mustard and sour cream works fabulously with chicken breasts and asparagus.

view complete cookbook

	1/4 serving Burger King French Fries (Small)
	1 serving Burger King Whopper Jr. Sandwich
	1/2 serving Great Value Whipped Cream Cheese Spread
	Walking (moderate) - 3/mph
	Elliptical
	Raking

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.