Mally Mal - Member

Mally Mal

Joined March 2010

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Weight History

Start Weight

260.0 lb

Lost so far: 17.0 lb

Current Weight

243.0 lb
Performance: losing 0.9 lb a week

Goal Weight

170.0 lb

Still to go: 73.0 lb

Mally Mal's Weight History

cals: 256kcal | fat: 1.59g | carbs: 33.70g | prot: 26.65g

A whole wheat pita with turkey, spinach, tomato and fat free mozzarella as toppings.

cals: 372kcal | fat: 19.20g | carbs: 24.66g | prot: 25.49g

A very fresh idea for a snack or meal.

cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g

A quick toss-together and bake meal that's great for hungry families.

view complete cookbook

needing a buddy
wow u lost 75lb that is great how you do it?

posted 16 Apr 2010, 00:50

Mally Mal has submitted 1 post