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Maka F Mapfumo
Maka F Mapfumo
Joined July 2014
Posts
3
Following
0
Followers
1
Weight History
Start Weight
191.1 lb
Lost so far:
11.5 lb
Current Weight
179.7 lb
Performance:
losing 2.3 lb a week
Goal Weight
154.3 lb
Still to go:
25.4 lb
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Maka F Mapfumo's Weight History
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Maka F Mapfumo's Recent Food & Exercise
1 serving SPAR Plain Greek Yoghurt Double Cream
1 serving Parmalat Plain Double Cream Yoghurt
10 Almonds
Walking (moderate) - 3/mph
Weight Training (moderate)
Running - 6/mph
view diet calendar