Madhattertkd2

Start Weight:(03 Jul 10) 220.0 lb
Current Weight:(03 Sep 13) 221.0 lb
Goal Weight:195.0 lb
following: Abs Diet
performance: losing 0.2 lb a week

FatSecret member since: 03 Jul 10

Madhattertkd2's Weight History


Madhattertkd2's Cookbook

cals: 439kcal | fat: 7.88g | carbs: 22.95g | prot: 78.62g
Strawberry Protein Smoothie
A yummy protein drink using real strawberries
view complete cookbook

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Abs Diet


Madhattertkd2's journal

12 January 2012

I've followed the diet pretty well with cheat weekends. I also try to get at least 2 workouts a day. Cardio includes Just Dance 3, Tae-Bo, treadmill, ...
on diet Abs Diet  losing 4.4 lb a week

01 August 2010

I've been changing some eating habits but eating healthy is more expensive in certain ways...when the family isn't doing it with you. I'm going to work ...
on diet Abs Diet  gaining 0.7 lb a week

Madhattertkd2's Recent Food & Exercise

Madhattertkd2's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

20 somethings
people in there 20s trying to loosing 25 to 50lbs. This is for us that need motivation in trying to loose weight

Madhattertkd2's Recent Activity

Madhattertkd2's Own Activity

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Abs Diet Recent Activity

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