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MShardo
MShardo
Joined January 2011
Posts
10
Following
1
Followers
5
Weight History
Start Weight
153.0 lb
Lost so far:
5.0 lb
Current Weight
158.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
152.0 lb
Still to go:
6.0 lb
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MShardo's Weight History
view MShardo's complete history
Following
AshE
last weighin:
steady
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MShardo's Recent Food & Exercise
3 tbsps Keto Ranch Dressing
2 cups shredded or chopped Mixed Salad Greens
9 oz Beef Top Sirloin (Trimmed to 1/8" Fat)
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MShardo's Groups
Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.
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