MShardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2020
Tue 18th: 2152 * 74%
fat: 152.49g
|
protein: 125.97g
|
carbs: 86.62g
- -
January 2020
Mon 27th: 96 * 3%
fat: 0.37g
|
protein: 1.12g
|
carbs: 24.99g
- -
Sat 25th: 1640 * 57%
fat: 82.37g
|
protein: 59.00g
|
carbs: 183.96g
- -
Fri 10th: 445 * 15%
fat: 27.92g
|
protein: 22.17g
|
carbs: 26.96g
- -
February 2018
Mon 12th: 1521 * 61%
fat: 53.56g
|
protein: 124.91g
|
carbs: 150.13g
- -
August 2017
Thu 17th: 827 * 33%
fat: 76.36g
|
protein: 10.69g
|
carbs: 39.15g
- -
Tue 15th: 1077 * 43%
fat: 56.32g
|
protein: 70.00g
|
carbs: 81.42g
- -
Mon 14th: 972 * 39%
fat: 67.51g
|
protein: 38.11g
|
carbs: 61.04g
- -
Fri 11th: 972 * 39%
fat: 68.10g
|
protein: 43.80g
|
carbs: 51.88g
- -
Thu 10th: 1508 * 60%
fat: 71.63g
|
protein: 84.53g
|
carbs: 146.16g
- -
Mon 7th: 1255 * 50%
fat: 89.01g
|
protein: 45.71g
|
carbs: 74.97g
- -
June 2017
Thu 22nd: 3553 * 142%
fat: 218.26g
|
protein: 222.91g
|
carbs: 194.91g
- -
March 2017
Mon 27th: 1759 * 70%
fat: 60.99g
|
protein: 120.04g
|
carbs: 188.99g
- -
Tue 7th: 777 * 31%
fat: 36.96g
|
protein: 68.88g
|
carbs: 39.59g
- -
Sun 5th: 1584 * 63%
fat: 93.08g
|
protein: 123.07g
|
carbs: 68.77g
- -
February 2017
Wed 8th: 1404 * 56%
fat: 69.17g
|
protein: 106.03g
|
carbs: 100.89g
- -
October 2016
Mon 3rd: 934 * 37%
fat: 48.05g
|
protein: 80.14g
|
carbs: 54.57g
- -
Sun 2nd: 1212 * 48%
fat: 70.43g
|
protein: 95.85g
|
carbs: 50.46g
- -
April 2016
Mon 11th: 1195 * 48%
fat: 60.50g
|
protein: 69.27g
|
carbs: 107.09g
- -
Tue 5th: 492 * 20%
fat: 24.81g
|
protein: 28.82g
|
carbs: 43.87g
- -

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