AshE
Joined January 2011
Posts
1
Following
2
Followers
2
Weight History

Start Weight
139.0 lb
Lost so far: 0 lb

Current Weight
139.0 lb
Performance: Steady

Goal Weight
134.0 lb
Still to go: 5.0 lb

AshE's Weight History


Following

MShardo
on diet Paleo diet
last weighin: losing 0.5 lb a week Down
 
jeannihiggins
on diet Paleo diet
last weighin: losing 0.6 lb a week Down



Other Related Links

Members

Paleo diet


AshE's journal

05 January 2011

Back to regular WODs after surgery on 12-25-10. Current Body Fat 17% Current weight 139 Goal Body Fat 12% Goal weight 134 Meals: 2 eggs + 15 almonds ...
on diet Paleo diet  

AshE's Recent Food & Exercise


AshE's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

AshE's Recent Activity

AshE's Own Activity

No recent activity.

Following

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Other Member Diet Recent Activity

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