AshE

Start Weight:(05 Jan 11) 139.0 lb
Current Weight:(05 Jan 11) 139.0 lb
Goal Weight:134.0 lb
following: Paleo diet
performance: Steady

FatSecret member since: 04 Jan 11

AshE's Weight History


AshE's Buddies

MShardo
on diet Paleo diet
last weighin: losing 0.5 lb a week Down
 
jeannihiggins
on diet Paleo diet
last weighin: losing 0.6 lb a week Down
AshE has 2 buddies



Other Related Links

Members

Paleo diet


AshE's journal

05 January 2011

Back to regular WODs after surgery on 12-25-10. Current Body Fat 17% Current weight 139 Goal Body Fat 12% Goal weight 134 Meals: 2 eggs + 15 almonds ...
on diet Paleo diet  

AshE's Recent Food & Exercise

AshE's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

AshE's Recent Activity

AshE's Own Activity

No recent activity.

AshE's Buddies

No recent activity.

Other Member Diet Recent Activity

Blaze013 updated their Exercise Diary.
Nancilaw updated their Food Diary.
blythe55 recorded a Weigh In at 270.0 lb.
AntonioMuniz recorded a Weigh In at 215.8 lb.
Judas13 updated their Food Diary.
LoadGod supported espallinger's Weigh In.
curlyshirl joined challenge The Drop size challenge.
CatHerder supported dreamingangel's Journal Entry.