AshE
Joined January 2011
Posts
1
Following
2
Followers
2
Weight History

Start Weight
139.0 lb
Lost so far: 0 lb

Current Weight
139.0 lb
Performance: Steady

Goal Weight
134.0 lb
Still to go: 5.0 lb

AshE's Weight History


Following

MShardo
on diet Paleo diet
last weighin: losing 0.5 lb a week Down
 
jeannihiggins
on diet Paleo diet
last weighin: losing 0.6 lb a week Down



Other Related Links

Members

Paleo diet


AshE's journal

05 January 2011

Back to regular WODs after surgery on 12-25-10. Current Body Fat 17% Current weight 139 Goal Body Fat 12% Goal weight 134 Meals: 2 eggs + 15 almonds ...
on diet Paleo diet  

AshE's Recent Food & Exercise


AshE's Groups

Practice CrossFit
We log every PR on the floor, might as well log every PR with the fork.

AshE's Recent Activity

AshE's Own Activity

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Following

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Other Member Diet Recent Activity

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