MScott34 - Member

MScott34

Joined December 2010

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Weight History

Start Weight

164.5 lb

Lost so far: 3.0 lb

Current Weight

167.5 lb
Performance: gaining 0.2 lb a week

Goal Weight

155.0 lb

Still to go: 12.5 lb

MScott34's Weight History

148

Fab Abs for 2011- Sexy Six Pack!

347

6 Weeks To 100 Push Ups 2011

	3/4 serving Four Cheese Ravioli
	1/2 serving Atlantic Salmon
	1 serving yoplait - lime
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Bicycling (moderate) - 13/mph

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.