Lynnat8672

following: Lynnat8672's own diet
performance: losing 1.4 lb a week

FatSecret member since: 14 Jan 12

Lynnat8672's Weight History

cals: 289kcal | fat: 7.30g | carbs: 31.17g | prot: 28.46g

Enjoy this Asian classic by sautéing the chicken instead of frying.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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	1 1/2 large Hard boiled egg
	1 cup Skim milk
	1/3 serving Skippy peanut butter
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)
	Exercise machine (fast)

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	pmacaodh updated their Food Diary.
	CraigMo recorded a journal and a weigh in at 193.0 lb.
	Paula02 recorded a weigh in at 200.2 lb.
	Diablo360x updated their Exercise Diary.
	Ijichi recorded a weigh in at 257.9 lb.
	JoRogan recorded a weigh in at 189.2 lb.
	kingkeld commented on Nimm's journal.
	lontong80 recorded a weigh in at 204.4 lb.