Lutre1234 - Member

Lutre1234

Joined January 2014

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Weight History

Start Weight

192.0 lb

Lost so far: 18.3 lb

Current Weight

173.7 lb
Performance: losing 0.9 lb a week

Goal Weight

170.0 lb

Still to go: 3.7 lb

Lutre1234's Weight History

cals: 42kcal | fat: 3.27g | carbs: 2.20g | prot: 1.69g

Grain and nut free and so tasty. Seriously delicious.

cals: 125kcal | fat: 1.40g | carbs: 23.30g | prot: 5.83g

Very low fat and high in fiber.

cals: 67kcal | fat: 3.92g | carbs: 1.66g | prot: 6.05g

Mini broccoli, tomato, and mozzarella quiche.

cals: 270kcal | fat: 10.93g | carbs: 25.42g | prot: 18.95g

A quick casserole that is easy to prepare and sure to please.

cals: 61kcal | fat: 0.35g | carbs: 13.53g | prot: 3.89g

This recipe is packed with flavors and is a great way to add vegetables to your diet.

view complete cookbook