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Weight History
showing entries 1 to 5 of 29
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12 February 2018
Weigh-in:
181.0 lb
lost so far:
0 lb
still to go:
27.0 lb
Diet followed reasonably well
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gaining 0.1 lb a week
13 July 2014
Weigh-in:
161.0 lb
lost so far:
0 lb
still to go:
7.0 lb
Diet followed poorly
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gaining 0.5 lb a week
13 February 2014
Wrong stone to Llbs conversion
Weigh-in:
151.0 lb
lost so far:
9.9 lb
still to go:
0 lb
Diet followed N/A
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losing 1.0 lb a week
13 February 2014
Some attempt to tidy up diet and cut carbs. Picked up running properly.
However just out of hospital and 3 day starvation (not nice) with a clear detox with antibiotics.
Diet now low fat, some carbs, as need to build back up, natural and no alcholo.
Weigh-in:
151.0 lb
lost so far:
9.9 lb
still to go:
0 lb
Diet followed N/A
add comment
losing 1.0 lb a week
02 December 2013
After 11 months with an injury, I have piled on over one stone, due to poor diet and lack of exercise. I have come back very very slowly and the pain is reducing. My diet has been improved focusing on firstly my 5 a day. I will secondly reduce the carborhydrate - which is my comfort food. I am now increasing my exercise with Pilates.
In 3.5 weeks I will be running a 10k race. I have recently completed a 5k race in 28mins (bearing in mind my PB is 22mins). Therefore I hope that I will get a time of about 55mins for the 10k.
I am currently out of work between roles and can focus on exercise fully. I also now have a dog so complete 2-3 miles as standard with him.
Let us see where we get to by Christmas!!
Weigh-in:
160.9 lb
lost so far:
0 lb
still to go:
6.9 lb
Diet followed N/A
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