Weigh In record (no journal entry) for 13 July 2014
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161.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2014:
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3056 kcal
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Fat: 104.60g | Prot: 133.26g | Carb: 365.35g.
Breakfast: Tesco Pure Orange Juice, Tesco British Medium Cheddar, Co-Op Seedless Raspberry Jam, Village Bakery Soft Wholemeal Bread, Jam Preserves, Butter, Blueberries, Quick Oatmeal (1 or 3 Minutes), 2% Fat Milk (Semi-Skimmed Milk), Carte Noire Coffee. Lunch: Chocolate Sponge Cake with Icing, Toasted White Bread, Tuna in Water (Canned), Mayonnaise. Dinner: Tesco Raspberry Trifle, Tesco Cheddar Medium, Aunt Bessie's Yorkshire Pudding, Lamb Roast, Tesco New Potatoes, Pinot Gris (Grigio) Wine, Cooked Green String Beans (from Fresh), Cooked Broccoli (Fat Not Added in Cooking), Cooked Carrots. Snacks/Other: Lucozade Body Fuel Gel, Carte Noire Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...
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3153 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 9 minutes, Resting - 10 hours and 1 minute, Housework - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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gaining 0.5 lb a week
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