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After 11 months with an injury, I have piled on over one stone, due to poor diet and lack of exercise. I have come back very very slowly and the pain is reducing. My diet has been improved focusing on firstly my 5 a day. I will secondly reduce the carborhydrate - which is my comfort food. I am now increasing my exercise with Pilates.
In 3.5 weeks I will be running a 10k race. I have recently completed a 5k race in 28mins (bearing in mind my PB is 22mins). Therefore I hope that I will get a time of about 55mins for the 10k.
I am currently out of work between roles and can focus on exercise fully. I also now have a dog so complete 2-3 miles as standard with him.
Let us see where we get to by Christmas!!
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160.9 lb
Lost so far: 0 lb.
Still to go: 6.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 December 2013:
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2120 kcal
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Fat: 66.86g | Prot: 91.48g | Carb: 273.11g.
Breakfast: Carte Noire Coffee, 2% Fat Milk, Kerrygold Kerrygold Pure Irish Butter, Wheatfield bakery Multiseed Farmhouse Bread, Tesco Pure Orange Juice. Lunch: Cheddar Cheese, Tuna in Water (Canned), Coleslaw, Tesco Mixed Leaf Salad, Tesco Baby Plum Tomatoes, Tesco Sweetcorn (frozen). Dinner: Equality Italian Meat Balls, Cooked Broccoli (Fat Not Added in Cooking), Red Table Wine, Cooked Carrots, Cooked Green String Beans (from Fresh), Linwoods Flaxseed Cocoa & Berries, Honeydew Melons, Tesco Value Low Fat Natural Yoghurt. Snacks/Other: Cosi Strawberry-Banana Fruit Smoothie (Grande), Roasted Chestnuts, Lindt Chocolat Noir Excellence 70%, Trek Cocoa Brownie, Carte Noire Instant Coffee with Semi-Skimmed Milk. more...
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2345 kcal
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Activities & Exercise:
Pilates - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Housework - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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