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Luchofra
Luchofra
Joined December 2012
Posts
4
Following
1
Followers
1
Weight History
Start Weight
222.7 lb
Lost so far:
17.6 lb
Current Weight
240.3 lb
Performance:
losing 15.4 lb a week
Goal Weight
187.4 lb
Still to go:
52.9 lb
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Luchofra's Weight History
view Luchofra's complete history
Following
yawara91
last weighin:
gaining 0.2 lb a week
Luchofra's Cookbook
cals: 171kcal | fat: 6.78g | carbs: 25.70g | prot: 5.05g
Puré de Verduras
Un puré suave, rico y con poquísimas kcal.
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Luchofra's Recent Food & Exercise
2 1/2 servings Red Bull Lata 250 Ml
1 serving Pascual Leche Entera
2 servings Don Simón Zumo de Piña y Coco
Walking (moderate) - 3/mph
Weight Training (moderate)
High Intensity Interval Training (HIIT)
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