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11 January 2013

Weigh-in: 160.0 lb lost so far: 1.0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   gaining 0.3 lb a week

17 August 2012

Weigh-in: 154.6 lb lost so far: 6.4 lb still to go: 24.6 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.3 lb a week

06 July 2012

Weigh-in: 156.6 lb lost so far: 4.4 lb still to go: 26.6 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.9 lb a week

19 June 2012

Weigh-in: 158.8 lb lost so far: 2.2 lb still to go: 28.8 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 0.6 lb a week

05 June 2012

My friend and I are committing together to cut out sugar and the 'white stuff'
to get healthier. She and I are borderline diabetics, and my friend has found that her
cholesterol, sugar, and blood pressure is dangerously high.

I have committed to walking along with her in this NOT A DIET plan
that is a change of lifestyle
eating differently than the world around us
choosing health, and not convenience.

Pray that we will be able to regain our health for God.
We started a Daniel Bible Study (Beth Moore) yesterday.
WE LOVE IT!!! Small group, lots of TALKING and praying for each other.

I am choosing 2 activities a day for exercise (spin class + swimming) or
elliptical + walking
and I'm matching that time with Bible Study.
It is so much easier on the elliptical when you read at the SAME TIME!!

Good luck, everyone!! I will be praying for you by name. (Screen name :D )
p.s. Don't forget your WATER!! Drink 1/2 your weight # in ounces.
Weigh-in: 160.0 lb lost so far: 1.0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet The South Beach Diet   losing 3.5 lb a week

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