Weigh In record (no journal entry) for 06 July 2012
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156.6 lb
Lost so far: 4.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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843 kcal
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Fat: 46.50g | Prot: 77.12g | Carb: 29.46g.
Breakfast: Cream (Half & Half) , Scrambled Egg (Whole, Cooked) , Canadian Style Seasoned Uncured Bacon. Lunch: Wheybolic Extreme 60 - Chocolate (GNC), Almond Breeze Unsweetened Original, Unsweetened Frozen Strawberries. Snacks/Other: protein chewy bar. more...
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losing 0.9 lb a week
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