LovetopraiseHim's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013

160.0 lb Lost so far: 1.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:

331 kcal

Fat: 25.52g | Prot: 18.69g | Carb: 5.94g. Breakfast: Cream (Half & Half) , Scrambled Egg (Whole, Cooked) . more...

on diet The South Beach Diet gaining 0.3 lb a week


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LovetopraiseHim's weight history

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