LovetopraiseHim's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
160.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
331 kcal Fat: 25.52g | Prot: 18.69g | Carb: 5.94g.   Breakfast: Cream (Half & Half) , Scrambled Egg (Whole, Cooked) . more...
on diet The South Beach Diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



LovetopraiseHim's weight history


LovetopraiseHim's Recent Activity

LovetopraiseHim's Own Activity

No recent activity.

LovetopraiseHim's Buddies

No recent activity.

The South Beach Diet Recent Activity

mistyrmerritt recorded a Weigh In at 227.0 lb.
oldasamule recorded a Weigh In at 233.0 lb.
notoms recorded a Weigh In at 183.6 lb.
Madlexi recorded a Weigh In at 186.6 lb.
ohforcryingoutloud recorded a Weigh In at 167.0 lb.
moltenstone recorded a Weigh In at 351.0 lb.
Liane1225 recorded a Weigh In at 136.8 lb.
HUMming1 recorded a Weigh In at 141.0 lb.