LovetopraiseHim's Journal, 11 January 2013

Weigh In record (no journal entry) for 11 January 2013
160.0 lb Lost so far: 1.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 January 2013:
331 kcal Fat: 25.52g | Prot: 18.69g | Carb: 5.94g.   Breakfast: Cream (Half & Half) , Scrambled Egg (Whole, Cooked) . more...
on diet The South Beach Diet   gaining 0.3 lb a week

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