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Lizell74
Lizell74
Joined May 2014
Posts
2
Following
0
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Weight History
Start Weight
207.2 lb
Lost so far:
2.2 lb
Current Weight
205.0 lb
Performance:
losing 3.9 lb a week
Goal Weight
165.3 lb
Still to go:
39.7 lb
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Lizell74's Weight History
view Lizell74's complete history
Lizell74's Cookbook
cals: 562kcal | fat: 55.35g | carbs: 3.45g | prot: 14.54g
Fettuccini Alfredo Sauce
A creamy low carb sauce that changes depending on the meat used.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
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Lizell74's Recent Food & Exercise
30 g Onion Rings (Breaded and Fried)
1/4 cup chopped Onions
1/2 cup Cherry Tomatoes
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