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Lize van der Merwe
Lize van der Merwe
Joined August 2014
Posts
12
Following
0
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0
Weight History
Start Weight
138.0 lb
Lost so far:
4.0 lb
Current Weight
134.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
123.5 lb
Still to go:
10.6 lb
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Lize van der Merwe's Weight History
view Lize van der Merwe's complete history
Lize van der Merwe's Cookbook
cals: 176kcal | fat: 14.78g | carbs: 5.24g | prot: 7.50g
LCHF Bread
A yummy seed loaf.
cals: 259kcal | fat: 20.55g | carbs: 10.72g | prot: 10.83g
Banting Seed Loaf
A healthy bread recipe.
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Lize van der Merwe's Recent Food & Exercise
1/2 cup diced Watermelon
1
medium
Peaches
500 ml Sauvignon Blanc Wine
Exercise machine (moderate)
Weight Training (moderate)
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