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Liz Chaffin's Journal

Liz Chaffin's Profile |Send a Message | Weight History

showing entries 41 to 45 of 48

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28 January 2013

Weigh-in: 220.0 lb

lost so far: 7.0 lb

still to go: 40.0 lb

Diet followed poorly

add comment gaining 1.9 lb a week

13 January 2013

Weigh-in: 216.0 lb

lost so far: 11.0 lb

still to go: 36.0 lb

Diet followed reasonably well

add comment losing 0.3 lb a week

03 November 2012

Weigh-in: 219.0 lb

lost so far: 8.0 lb

still to go: 39.0 lb

Diet followed reasonably well

add comment losing 18.7 lb a week

31 October 2012

Wow learned a lesson this am. Count your calories before eating. My bfst was way over the top. Tried something new, had an avocado, with fruit and cottage cheese. Too many calories. Will try to offsite amount by excersizing a little more today. Good luck all

Weigh-in: 227.0 lb

lost so far: 0 lb

still to go: 47.0 lb

Diet followed reasonably well

(2 comments) steady weight

29 October 2012

Really hard today to keep on track. Looking at my calendar really does help. Reminding myself is this bite really worth it?? No! reaching my goal is. Thanks for listening.

Met my sister & hubby at the rec center and worked out. 1 mile in 15 min on the machine and 1 mile on the walking path. Got me out of the house and stopped me from eating. Motivation!

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