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Really hard today to keep on track. Looking at my calendar really does help. Reminding myself is this bite really worth it?? No! reaching my goal is. Thanks for listening.
Met my sister & hubby at the rec center and worked out. 1 mile in 15 min on the machine and 1 mile on the walking path. Got me out of the house and stopped me from eating. Motivation!
Diet Calendar Entries for 29 October 2012:
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1690 kcal
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Fat: 45.39g | Prot: 108.88g | Carb: 192.39g.
Breakfast: coffee, Fat Free Italian Sweet Cream Coffee Creamer, Low Fat Cottage Cheese, banana, Yogurt - Strawberry/Pomegranate. Lunch: bean soup with ham. Dinner: michelinas lean salisbury steak. Snacks/Other: american cheese, fruit - Raspberries, low fat cottage cheese, water, navel orange, water. more...
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2887 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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