Lisaitjie - Member

Lisaitjie

Joined July 2015

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Weight History

Start Weight

220.5 lb

Lost so far: 0 lb

Current Weight

220.5 lb
Performance: Steady

Goal Weight

176.4 lb

Still to go: 44.1 lb

Lisaitjie's Weight History

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g

Quick protein meal.

cals: 343kcal | fat: 16.81g | carbs: 20.96g | prot: 27.02g

Healthy bobotie.

cals: 106kcal | fat: 0.53g | carbs: 10.82g | prot: 13.01g

A small, fast, easy and guilt free 'pizza'.

cals: 262kcal | fat: 19.19g | carbs: 11.45g | prot: 11.86g

A fresh summer salad to which you can add almost anything for a variation.

cals: 155kcal | fat: 3.55g | carbs: 17.57g | prot: 14.52g

You can experiment with this quick and easy recipe if you have a weakness for pizza.

view complete cookbook

	1 serving Clover Feta Plain
	1 medium whole Tomatoes
	2 cups cooked, diced Chicken Breast
	Walking (brisk) - 4/mph
	Squats (Legs)
	Jumping Jacks (Star Jumps)