Lisa@Marie's Journal

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17 July 2018

Day 2:
Yesterday was a good day. Stayed the course but it’s always easy to start something. Hopefully I will stay motivated this time.
Have a great day all.

Weigh-in: 232.4 lb

lost so far: 3.4 lb

still to go: 62.4 lb

Diet followed reasonably well

(2 comments) losing 5.6 lb a week

16 July 2018

Starting over on Keto.
233.2 Day 1
It seems like I am always starting again but better to start again than give up entirely. Just have to learn to keep motivated to keep from starting over and over.
Hoping this is the last time.

Weigh-in: 233.2 lb

lost so far: 2.6 lb

still to go: 63.2 lb

Diet followed reasonably well

(1 comment) gaining 1.0 lb a week

12 July 2018

Day 12
232.6
Small changes, I really need to start moving (physically)!

Weigh-in: 232.6 lb

lost so far: 3.2 lb

still to go: 62.6 lb

Diet followed reasonably well

add comment losing 0.4 lb a week

08 July 2018

Day 8

Weigh-in: 232.8 lb

lost so far: 3.0 lb

still to go: 62.8 lb

Diet followed reasonably well

add comment steady weight

05 July 2018

Day 4
Had to admit I did pretty good yesterday considering it was 4th of July. My own downfall was soda and lots of it. So much so I could feel my blood sugar getting all crazy but I ended the night with about 32 ounces of water and that seemed to help.

Weigh-in: 232.8 lb

lost so far: 3.0 lb

still to go: 62.8 lb

Diet followed reasonably well

add comment losing 0.7 lb a week

Lisa@Marie's weight history

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Lisa@Marie's Journal

17 July 2018

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Lisa@Marie's weight history