Lisa@Marie's Journal, 17 July 2018

Day 2:
Yesterday was a good day. Stayed the course but it’s always easy to start something. Hopefully I will stay motivated this time.
Have a great day all.
232.4 lb Lost so far: 3.4 lb.    Still to go: 62.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2018:
1250 kcal Fat: 85.57g | Prot: 61.80g | Carb: 57.42g.   Breakfast: Scrambled Egg (Whole, Cooked), Great Value Sausage Patty, Great Value Shredded Mild Cheddar Cheese. Lunch: HEB Sweet & Crunchy Garden Chopped Salad Kit. Dinner: Parsley , Mushrooms , Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (from Fresh), HEB Seasoned Beef For Fajitas. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing). more...
losing 5.6 lb a week

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Comments 
One day at a time, you can do it! 
17 Jul 18 by member: mrsroboto
U can do this, just no excuses, you got this 🙌🏼 
17 Jul 18 by member: rosio19

     
 

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