Day 2: Yesterday was a good day. Stayed the course but it’s always easy to start something. Hopefully I will stay motivated this time. Have a great day all.
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232.4 lb
Lost so far: 3.4 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2018:
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1250 kcal
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Fat: 85.57g | Prot: 61.80g | Carb: 57.42g.
Breakfast: Scrambled Egg (Whole, Cooked), Great Value Sausage Patty, Great Value Shredded Mild Cheddar Cheese. Lunch: HEB Sweet & Crunchy Garden Chopped Salad Kit. Dinner: Parsley , Mushrooms , Cooked Mushrooms (Fat Added in Cooking), Cooked Mature Onions (from Fresh), HEB Seasoned Beef For Fajitas. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Sweet Cherries (Queen Anne, Bing). more...
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losing 5.6 lb a week
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Comments
One day at a time, you can do it!
17 Jul 18 by member: mrsroboto
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U can do this, just no excuses, you got this 🙌🏼
17 Jul 18 by member: rosio19
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