Lisa@Marie's Journal, 16 July 2018

Starting over on Keto.
233.2 Day 1
It seems like I am always starting again but better to start again than give up entirely. Just have to learn to keep motivated to keep from starting over and over.
Hoping this is the last time.
233.2 lb Lost so far: 2.6 lb.    Still to go: 63.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 July 2018:
1107 kcal Fat: 81.06g | Prot: 46.46g | Carb: 42.91g.   Breakfast: Cooked Mature Onions (from Fresh), Great Value Shredded Mild Cheddar Cheese, Great Value Sausage Patty, Kroger Sliced Mushrooms, Scrambled Egg (Whole, Cooked). Lunch: HEB Sweet & Crunchy Garden Chopped Salad Kit. Snacks/Other: HEB Gouda Cheese Sticks, Sweet Cherries (Queen Anne, Bing). more...
gaining 1.0 lb a week

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Comments 
You can do this! No shame in starting again, you’re moving in the right direction and that’s what matters! ❤️ 
16 Jul 18 by member: mrsroboto

     
 

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