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Linette711

Start Weight:	(04 Feb 13) 224.2 lb
Current Weight:	(18 Mar 13) 218.2 lb
Goal Weight:	175.0 lb

following: Atkins
performance: gaining 0.6 lb a week

FatSecret member since: 14 Feb 13

Linette711's Weight History

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	Payties Nanna on diet Atkins
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Linette711's cookbook

cals: 321kcal | fat: 22.46g | carbs: 5.86g | prot: 23.37g

Ham & Pepperoni Pizza

Low carb pizza that can be topped with your favorite toppings.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

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Linette711's journal

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18 March 2013

it seems that i am stuck around the 218.2 mark. I need to find time to exercise,however finding the time is just so hard. after being away from home 12-13 ...

on diet Atkins

(1 comment)

11 March 2013

alright i did pretty bad this weekend but I still lost a little. I hope to get back on track and see the number go down down, Friday made me a little ...

on diet Atkins losing 1.4 lb a week

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