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Lilly Pond Heffer
Lilly Pond Heffer
Joined April 2010
Posts
2
Following
2
Followers
1
Weight History
Start Weight
143.0 lb
Lost so far:
3.0 lb
Current Weight
140.0 lb
Performance:
losing 3.0 lb a week
Goal Weight
125.0 lb
Still to go:
15.0 lb
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Lilly Pond Heffer's Weight History
view Lilly Pond Heffer's complete history
Following
AnitaL
last weighin:
losing 0.7 lb a week
webbsurfn
last weighin:
steady
Lilly Pond Heffer's Cookbook
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
view complete cookbook
Lilly Pond Heffer's Latest Posts
Fat Secret no longer tracking Weight Watchers Points !!
Done!
posted
30 Apr 2010, 05:33
Day Two - so far so good
Day 2 and feeling more empowerd every day - walked during lunch and again when I got home - staying within my point range without deprivation - just wondering if I'm getting enough calories in however. Just saw an infomercial for Marie Windosr Slimming Pilates - I'm a sucker for exercise informercials but can never seem to find something that I will stick with. Such a short attention span. I'll keep pushing on.
posted
28 Apr 2010, 19:54
Here we go again
I believe this is my 4th attempt at weight watchers - 52 years old now - came across this site today while perusing weight watcher ideas and tips -
My points limit is 18 - I've eaten 16.5 so far today with only something like 900 calories - Need to get this 20 pounds off one way or another. We'll see.
Motivated today - can't swear what will happen tomorrow -walked for 20 minutes in Sketcher Shapeups -
posted
27 Apr 2010, 18:49
Lilly Pond Heffer has submitted 3 posts
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Lilly Pond Heffer's Recent Food & Exercise
1 serving mixed salad
3 oz boneless baked chicken
1 cup, NS as to from fresh, frozen, or canned of collards
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
view diet calendar
