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LilGrassHopper9500

Start Weight:	(06 Nov 12) 194.0 lb
Current Weight:	(14 Feb 13) 201.5 lb
Goal Weight:	150.0 lb

following: LilGrassHopper9500's own diet
performance: gaining 2.4 lb a week

FatSecret member since: 06 Nov 12

LilGrassHopper9500's Weight History

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LilGrassHopper9500's Latest Member Challenges

360

50lbs in 10 weeks We can do it.

status:	Completed
ended:	04 Feb 13
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148

2013 12lbs lighter

status:	Completed
ended:	30 Dec 12
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LilGrassHopper9500's Cookbook

cals: 174kcal | fat: 6.58g | carbs: 6.08g | prot: 22.38g

Beef and Asparagus Stir-Fry

Asian style beef stir-fry with asparagus and mushrooms.

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g

Spicy Asparagus Beef

A restaurant quality stir fry.

cals: 287kcal | fat: 6.63g | carbs: 30.11g | prot: 29.24g

Chocolate Peanut Butter Banana Protein Shake

A delicious way to get your protein.

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LilGrassHopper9500's journal

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06 November 2012

i have tried, and tried with little success, maybe this one will be different i need to change my mental mode to productive !!

on diet LilGrassHopper9500's own diet

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LilGrassHopper9500's Recent Food & Exercise

	1 serving Honey Crunch 'n Oats Cereal
	1 serving 2% milk
	Calisthenics (heavy, e.g. pushups)

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LilGrassHopper9500's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

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