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Liesskke
Liesskke
Joined April 2012
Posts
7
Following
3
Followers
7
Weight History
Start Weight
175.0 lb
Lost so far:
1.1 lb
Current Weight
173.9 lb
Performance:
losing 6.7 lb a week
Goal Weight
141.1 lb
Still to go:
32.8 lb
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Proud mom of 2 little girls. Attempting a healthier lifestyle...high blood pressure, insulin resistance, Vit D and Iron deficiency. Tired of meds, would like to change lifestyle to get off them.
Liesskke's Weight History
view Liesskke's complete history
Liesskke's Latest Member Challenges
14
Beat the holidays !
status:
Completed
ended:
18 Dec 19
view progress
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Following
Nikina70
last weighin:
gaining 0.2 lb a week
Roni321
last weighin:
gaining 2.0 lb a week
Sinoza
last weighin:
losing 4.6 lb a week
Liesskke's Cookbook
cals: 250kcal | fat: 5.27g | carbs: 28.84g | prot: 13.32g
French Lentil Soup
Hearty healthy lentil soup.
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Liesskke's Recent Food & Exercise
1 serving Future Life Smart Food Chocolate
1 1/4 servings Future Life Zero Smart Food
1 serving Black Bull Whey Supreme Lean Muscle Protein
Weight Training (moderate)
Walking (slow) - 2/mph
Body Combat
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Liesskke's Groups
30's with 10-25 lbs to Lose
30 somethings with 10-25 pounds to lose.
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