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Lhumble's Journal

Lhumble's Profile |Send a Message | Weight History

showing entries 11 to 15 of 44

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01 December 2017

Started the one3one diet on Monday 11/27 which is basically clean eating with very low carbs and no dairy. I have been sick this week so I haven't been very hungry. I have followed the diet for the most part, but not strictly. I think I can tell when I have cheese. I feel much less bloated now that I haven't been drinking and have cut out most processed food.

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16 August 2017

Weigh-in: 183.0 lb

lost so far: 7.0 lb

still to go: 33.0 lb

Diet followed reasonably well

add comment losing 2.8 lb a week

15 August 2017

Weigh-in: 183.4 lb

lost so far: 6.6 lb

still to go: 33.4 lb

Diet followed reasonably well

add comment steady weight

14 August 2017

Weigh-in: 183.4 lb

lost so far: 6.6 lb

still to go: 33.4 lb

Diet followed reasonably well

add comment gaining 7.0 lb a week

12 August 2017

Weigh-in: 181.4 lb

lost so far: 8.6 lb

still to go: 31.4 lb

Diet followed reasonably well

add comment losing 12.6 lb a week

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