Weigh In record (no journal entry) for 15 August 2017
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183.4 lb
Lost so far: 6.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2017:
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1484 kcal
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Fat: 101.92g | Prot: 120.65g | Carb: 15.65g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Egg, Butter (Salted). Lunch: Sour Cream, Beef Steak, Skinless Chicken Breast, Pork, Guacamole. Dinner: Green Peppers, Jennie-O Turkey Breast Tenderloin, Daisy Sour Cream. Snacks/Other: Water. more...
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steady weight
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