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Started the one3one diet on Monday 11/27 which is basically clean eating with very low carbs and no dairy. I have been sick this week so I haven't been very hungry. I have followed the diet for the most part, but not strictly. I think I can tell when I have cheese. I feel much less bloated now that I haven't been drinking and have cut out most processed food.
Diet Calendar Entry for 01 December 2017:
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1188 kcal
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Fat: 70.34g | Prot: 87.00g | Carb: 55.53g.
Breakfast: Green Tea, Coffee, Honeysuckle Hot Turkey Sausage, Couscous (Cooked), Egg. Lunch: Mayonnaise, Salmon, Olive Oil, Cooked Asparagus (from Fresh). Snacks/Other: Great Value Medium Black Olives. more...
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