Lesley1014 - Member

Lesley1014

Joined October 2009

Posts

Following

Followers

Weight History

Start Weight

217.0 lb

Lost so far: 67.0 lb

Current Weight

150.0 lb
Performance: losing 1.3 lb a week

Goal Weight

142.0 lb

Still to go: 8.0 lb

Lesley1014's Weight History

cals: 443kcal | fat: 22.63g | carbs: 35.79g | prot: 26.84g

Beautiful braided crescent roll with chicken and broccoli.

cals: 196kcal | fat: 5.21g | carbs: 22.55g | prot: 15.96g

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

cals: 284kcal | fat: 3.23g | carbs: 22.07g | prot: 40.91g

Tomato based shrimp stew with a bit of a kick.

cals: 199kcal | fat: 4.51g | carbs: 12.08g | prot: 27.47g

A hearty crock pot with beef and broccoli.

view complete cookbook

	1 serving Crispy Apple Chips
	1 1/2 cups Water
	1 cup pared, chopped Cucumber (Peeled)
	Calisthenics (heavy, e.g. pushups)

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!